Social Anxiety

“I’m going to make a fool of myself!”

Social anxiety means feeling anxious in social situations, avoiding them (or enduring them with lots of distress), and worrying about doing something embarrassing or about being judged negatively by someone. Most people experience some shyness and nerves socially from time to time, but social anxiety becomes a problem when it is not going away, is causing you a lot of distress, and is impacting negatively on daily life, work, or relationships. At Winkler Psychology, we offer psychological therapy for social anxiety guided by the latest scientific research and best practice.