
Our Approach Towards Treating Anxiety
We think the foundation of good therapy is a strong professional relationship where you are safe, treated with care and respect, and that is collaborative. We also believe in doing a thorough assessment to build a shared understanding of the presenting problem and your well-being goals. We then make a treatment plan to achieve your goals guided by your preference and the current best practice approaches for the issue. Our style is professional, but friendly, down-to-earth, and approachable. Sometimes being able to laugh is the best medicine!

Consulting room at Lygon Therapy in Carlton.
Treatments offered
Cognitive Behaviour Therapy
Exposure Therapy
Schema Therapy
Acceptance and Mindfulness Skills