Our Approach Towards Treating Anxiety

We think the foundation of good therapy is a strong professional relationship where you are safe, treated with care and respect, and that is collaborative. We also believe in doing a thorough assessment to build a shared understanding of the presenting problem and your well-being goals. We then make a treatment plan to achieve your goals guided by your preference and the current best practice approaches for the issue. Our style is professional, but friendly, down-to-earth, and approachable. Sometimes being able to laugh is the best medicine!
Consulting room at Lygon Therapy in Carlton.

Treatments offered

N
Cognitive Behaviour Therapy
N
Exposure Therapy
N
Schema Therapy
N
Acceptance and Mindfulness Skills